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Practice doesn’t make perfect - it makes you perfectly you!
Whether you have just a few minutes or a full hour, yoga meets you where you are. A short Vinyasa flow can be the perfect way to reset your energy and find movement in your day, while a longer class allows you to dive deeper into your practice and fully recharge. No matter how much time you have, both options offer incredible benefits for your body and mind. Whichever you choose, just keep showing up!
Check out both options with our Instagram short reels and free YouTube classes below!
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On The Instagram
On The Instagram
Starfish
Wild Thing
Half Shoulder Stand
Supine Leg Stretch
Bound Angle Pose
Revolved Head to Knee Pose
Sphinx Pose
Runners Lunge Pose
Upward Dog Pose
Cow Face Pose
Tiger Pose
Seal Pose
Dolphin Pose
Runners Lunge Pose
3-Legged Dog Pose
Garland Pose
Humble Warrior Pose
Palm Tree Pose
Wide-Legged Forward Fold Pose
Warrior 2 Pose
Thunder Lunge Pose
Fallen Flamingo Pose
Gate Pose
Puppy Pose
Side Plank Pose
Triangle Pose
Boat Pose
Half Moon Pose
On YouTube
On YouTube
a free yoga class
a free yoga class
a free yoga class
a free yoga class
a free yoga class
a free yoga class
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